User's Guide to Stress-Busting Nutrients
| By: | Rosemarie Gionta Alfieri |
| Publisher: | Turner Publishing |
| Print ISBN: | 9781591201212 |
| eText ISBN: | 9781591206750 |
| Edition: | 0 |
| Format: | Reflowable |
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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.