Get Off Your Ass!
The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People| By: | Marty Tuley |
| Publisher: | Turner Publishing |
| Print ISBN: | 9781681627236 |
| eText ISBN: | 9781591205890 |
| Edition: | 0 |
| Copyright: | 2005 |
| Format: | Reflowable |
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In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.