What's with Fiber
Enjoy Better Health with a High-Fiber, Plant-Based Diet| By: | Gene Spiller; Monica Spiller |
| Publisher: | Turner Publishing |
| Print ISBN: | 9781591201113 |
| eText ISBN: | 9781591205838 |
| Edition: | 0 |
| Format: | Reflowable |
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According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.