The Amazing Water Bottle Workout
No Gym? No Weights? No Problem!| By: | Jason S. Greenspan; Lee Noonan |
| Publisher: | Turner Publishing |
| Print ISBN: | 9781681627892 |
| eText ISBN: | 9781591205227 |
| Edition: | 0 |
| Format: | Reflowable |
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Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.