Taijiquan
Through the Western Gate| By: | Rick Barrett |
| Publisher: | Random House Publishing Services |
| Print ISBN: | 9781583941393 |
| eText ISBN: | 9781583943892 |
| Edition: | 0 |
| Format: | Reflowable |
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Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms—drawn from classic t'ai chi literature—that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.