Whole Protein Vegetarian
Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being| By: | Rebecca Ffrench |
| Publisher: | W. W. Norton |
| Print ISBN: | 9781581573268 |
| eText ISBN: | 9781581575767 |
| Edition: | 0 |
| Format: | Reflowable |
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A cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals Are you afraid you won’t get enough protein—or the right kind—from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or “whole” protein, unlike animal-based proteins, which are more likely to be complete. This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you’ll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.