One Hundred Strength Exercises
| By: | Ed Mcneely |
| Publisher: | Simon & Schuster |
| Print ISBN: | 9781580801324 |
| eText ISBN: | 9781580805506 |
| Edition: | 0 |
| Copyright: | 2005 |
| Format: | Reflowable |
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Table of Contents
This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.