Cycling Workout Handbook
Improve Fitness with 100 of the Best Cycling Workouts| By: | Terri Schneider |
| Publisher: | Random House Publishing Services |
| Print ISBN: | 9781578267705 |
| eText ISBN: | 9781578267712 |
| Edition: | 0 |
| Format: | Reflowable |
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A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.