The Anger Management Pocket Guide

Designed for better controlling one’s anger, this powerful little guide covers it all: - examines the nature of anger - surveys 11 key myths and realities - shows how anger differs with men and women - identifies major anger triggers - reveals the high costs of anger - specifies self-help techniques - identifies how to get professional help - offers a commitment-to-change contract Two sections on self-help and getting help cover everything from reducing stress, joining anger management classes, and forming a support group to finding a good therapist, taking medications, and even acquiring a loving pet. Jam-packed with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors that lead to creating a new anger-free you.