Recovery of Your Self-Esteem: A Guide for Women
New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time| By: | Carolynn Hillman |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9781497663220 |
| eText ISBN: | 9781497670044 |
| Edition: | 0 |
| Format: | Reflowable |
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Put a stop to feelings of inadequacy with these strategies, practices, and exercises. With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman. Her straightforward approach to conquering feelings of inadequacy and self-defeating behavior include: Practicing six key ways of nurturing yourself Recognizing and appreciating your good points Silencing the inner critic and heeding the inner child Breaking the self-imposed failure cycle Overcoming external obstacles that limit your progressRecovery of Your Self-Esteem: A Guide for Women?supports readers with participatory exercises and inspiring examples that confirm feelings of increased self-respect and achievement. It offers invaluable advice and understanding that will pave the way toward feeling better more of the time.