Backpacker Magazine's Fitness & Nutrition for Hiking
| By: | Molly Absolon |
| Publisher: | Simon & Schuster |
| Print ISBN: | 9781493019601 |
| eText ISBN: | 9781493023721 |
| Edition: | 0 |
| Format: | Reflowable |
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A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.