Essentials of Obstacle Race Training, The
| By: | Magida, David |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9781492513773 |
| eText ISBN: | 9781492580171 |
| Edition: | 0 |
| Copyright: | 2017 |
| Format: | Page Fidelity |
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A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.