Strength Training Past 50
| By: | Westcott, Wayne |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9781450497916 |
| eText ISBN: | 9781492579724 |
| Edition: | 3 |
| Copyright: | 2015 |
| Format: | Page Fidelity |
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Strength Training Past 50 is the authoritative guide for active adults. The all-new third edition features 83 exercises for free weights, machines, kettlebells, stability balls, and elastic bands and 30 programs for endurance, speed, and strength.