Maximum Interval Training
| By: | Cissik, John |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9781492500230 |
| eText ISBN: | 9781492579434 |
| Edition: | 0 |
| Copyright: | 2015 |
| Format: | Page Fidelity |
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Utilizing nontraditional equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training introduces a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 147 exercises and numerous programs for athletes and serious strength and conditioning enthusiasts alike.