Fitness
| By: | Naternicola, Nancy |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9781450468855 |
| eText ISBN: | 9781492579373 |
| Edition: | 0 |
| Copyright: | 2015 |
| Format: | Page Fidelity |
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Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.