Pilates Illustrated
| By: | Page, Portia |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9780736092906 |
| eText ISBN: | 9781492578512 |
| Edition: | 0 |
| Copyright: | 2011 |
| Format: | Page Fidelity |
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Pilates Illustrated offers a hands-on guide to incorporating Pilates into your daily life. Through hundreds of color photos, expert instructor Portia Page provides the simple steps for learning Pilates at home with little or no equipment. Success is guaranteed with detailed pictures and cues ensuring that each exercise is completed correctly.