Developing the Core
| By: | NSCA-National Strength & Conditioning Association |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9780736095495 |
| eText ISBN: | 9781492578154 |
| Edition: | 1 |
| Copyright: | 2014 |
| Format: | Page Fidelity |
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The NSCA, the world's leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.