Conditioning to the Core
| By: | Brittenham, Greg |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9781450419697 |
| eText ISBN: | 9781492577386 |
| Edition: | 0 |
| Copyright: | 2014 |
| Format: | Page Fidelity |
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Conditioning to the Core is a complete guide to training the torso for elite athletic performance. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. Full-color anatomical art and demonstration photos show how to develop the most functional athletic core.