Plyometrics
| By: | Chu, Donald A. |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9780736079600 |
| eText ISBN: | 9781492576235 |
| Edition: | 0 |
| Copyright: | 2013 |
| Format: | Page Fidelity |
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Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes' performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.