Tai Chi Illustrated
| By: | Qiu, Master Pixiang |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9781450401609 |
| eText ISBN: | 9781492575993 |
| Edition: | 0 |
| Copyright: | 2013 |
| Format: | Page Fidelity |
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Tai Chi Illustrated offers a comprehensive look at the exercise some call "moving meditation." Full-color photo sequences demonstrate how to perform the most popular tai chi routines. Tai Chi Illustrated makes it easy to learn these mind - body exercises and harness the healing power of chi, putting you on the path to better health and self-awareness.