Serious Strength Training-3rd Edition
| By: | Bompa, Tudor |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9781450422444 |
| eText ISBN: | 9781492575917 |
| Edition: | 3 |
| Copyright: | 2013 |
| Format: | Page Fidelity |
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Table of Contents
The man who revolutionized Western training methods is back. Based on the latest scientific research, the updated third edition of Tudor Bompa's best-selling Serious Strength Training provides bodybuilders with a comprehensive guide to experiencing a complete transformation in physique and the kinds of strength gains they thought weren't possible.