Water Fitness Lesson Plans and Choreography
| By: | Alexander, Christine |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9780736091121 |
| eText ISBN: | 9781492574576 |
| Edition: | 0 |
| Copyright: | 2011 |
| Format: | Page Fidelity |
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Table of Contents
This reference contains 72 lesson plans for shallow and deep water - each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.