Nordic Walking for Total Fitness
| By: | Nottingham, Suzanne |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9780736081788 |
| eText ISBN: | 9781492573975 |
| Edition: | 0 |
| Copyright: | 2010 |
| Format: | Page Fidelity |
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Nordic Walking for Total Fitness offers a range of programs for cardio health, full-body conditioning, and sport-specific cross-training. With over 115 full-color photos, it is the complete guide to the power of Nordic walking, including the equipment, techniques, and supplemental conditioning for maximum fitness and enjoyment.