Jump Rope Training-2nd Edition
| By: | Lee, Buddy |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9780736081597 |
| eText ISBN: | 9781492573876 |
| Edition: | 2 |
| Copyright: | 2010 |
| Format: | Page Fidelity |
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Jumping rope can improve speed, agility, balance, strength, power, and endurance. It's good exercise for weight loss and cardio rehabilitation programs. Jump Rope Training is for athletes, coaches, and fitness enthusiasts looking to add a new component to their training program, increase fitness, or add a low-cost element of fun to their workouts.