Fitness Professional's Guide to Strength Training Older Adults
| By: | Baechle, Thomas R. |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9780736075817 |
| eText ISBN: | 9781492573661 |
| Edition: | 2 |
| Copyright: | 2010 |
| Format: | Page Fidelity |
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Bring the benefits of strength training to seniors - regardless of their fitness levels - with Fitness Professional's Guide to Strength Training Older Adults, Second Edition. This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs.