Fitness Illustrated
| By: | Sharkey, Brian J. |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9780736081580 |
| eText ISBN: | 9781492573647 |
| Edition: | 0 |
| Copyright: | 2011 |
| Format: | Page Fidelity |
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Fitness Illustrated is a visual, straightforward approach to core fitness concepts, exercise programming, nutrition, and weight management. Photos, illustrations, and explanations depict how a body changes through aerobic and strength training so you can customize routines to maximize benefits and address specific needs and goals.