Athlete's Guide to Making Weight, The
| By: | Macedonio, Michele |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9780736075862 |
| eText ISBN: | 9781492573265 |
| Edition: | 0 |
| Copyright: | 2009 |
| Format: | Page Fidelity |
Lifetime - $21.54
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
Details
Table of Contents
This book helps athletes’ determine, achieve, and maintain proper weight and body composition for their specific sport and position. They will learn to create meal plans tailored to individual goals. Whether athletes need to gain muscle, lose fat, or control water weight, they can reach their target weight without sacrificing safety or performance.