The Modern Art of High Intensity Training
| By: | Broussal-Derval, Aurelien |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9781492544999 |
| eText ISBN: | 9781492581048 |
| Edition: | 0 |
| Copyright: | 2017 |
| Format: | Page Fidelity |
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Featuring 40 exercises, 127 workouts, and a full 15-week program, The Modern Art of High Intensity Training offers a visually stunning presentation of all things high intensity. Along with covering the five principles of high intensity training, its eye-catching illustrations convey the strength, power, and beauty of the movements.