Plyometric Anatomy
| By: | Hansen, Derek |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9781492533498 |
| eText ISBN: | 9781492580744 |
| Edition: | 0 |
| Copyright: | 2017 |
| Format: | Page Fidelity |
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Plyometric Anatomy presents advanced drills and a variety of progressions that will help you maximize strength, power, speed, and agility. Highly detailed anatomical art illustrates muscle activation and interaction for each drill.