Bodybuilding Anatomy
| By: | Evans, Nick |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9781450496254 |
| eText ISBN: | 9781492579366 |
| Edition: | 2 |
| Copyright: | 2015 |
| Format: | Page Fidelity |
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Boasting 100 exercises and 104 variations, the new edition of Bodybuilding Anatomy is the ultimate guide to gaining mass and sculpting your physique. It features step-by-step instruction and 141 full-color anatomical illustrations, including the most popular competitive poses, and recommendations to modify and individualize programming for specific needs.