Periodization: Theory and Methodology of Training
| By: | Bompa, Tudor O. |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9781492544807 |
| eText ISBN: | 9781492581024 |
| Edition: | 6 |
| Copyright: | 2019 |
| Format: | Page Fidelity |
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Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.