Hatha Yoga Illustrated
| By: | Kirk, Martin |
| Publisher: | Human Kinetics Publishers |
| Print ISBN: | 9780736062039 |
| eText ISBN: | 9781492576976 |
| Edition: | 1 |
| Copyright: | 2005 |
| Format: | Page Fidelity |
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Experience physical benefits and body awareness with Hatha Yoga Illustrated. Featuring full-color photos that demonstrate 77 standard poses, you will learn how to achieve proper alignment and breathing for a more effective yoga experience, and increase strength and flexibility while reducing stress and blood pressure.