Tai Chi
| By: | Loretta M. Wollering |
| Publisher: | Rosen Publishing |
| Print ISBN: | 9781477781661 |
| eText ISBN: | 9781477781678 |
| Edition: | 0 |
| Copyright: | 2015 |
| Format: | Reflowable |
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This lavishly illustrated guidebook is the perfect way to introduce readers to the time-honored art of tai chi. The first chapter offers an account of tai chi’s history and philosophical underpinnings, including descriptions of the major schools of tai chi. Subsequent chapters present a series of positions that flow into each other to create several tai chi routines. Each spread of these chapters features a photograph of a tai chi practitioner doing a position, accompanied by a cutaway anatomical drawing of the practitioner in that position. Tips on how to do each position properly are also included.