Living and Loving Better with Time Perspective Therapy
Healing from the Past, Embracing the Present, Creating an Ideal Future| By: | Philip G. Zimbardo; Rosemary K.M. Sword |
| Publisher: | McFarland & Company, Inc., Publishers |
| Print ISBN: | 9781476672502 |
| eText ISBN: | 9781476630809 |
| Edition: | 0 |
| Format: | Reflowable |
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In his 2012 book Time Cure, psychologist Philip Zimbardo introduced a groundbreaking therapeutic approach for PTSD sufferers, co-developed with Rosemary Sword. "Time Perspective Therapy" shifts mental focus from the past to the present, and from negative to positive events, helping anyone achieve a more balanced view of life. Featuring real-life stories, this book describes how TPT helps people living with depression, anxiety or stress to move beyond past negative experiences--from toxic relationships to bullying--toward a more positive future.