The Complete Guide to Strength Training
| By: | Anita Bean |
| Publisher: | Bloomsbury UK |
| Print ISBN: | 9781472910653 |
| eText ISBN: | 9781472910622 |
| Edition: | 5 |
| Copyright: | 2015 |
| Format: | Reflowable |
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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: · New exercises and workouts · Brand new photos, and detailed descriptions of more than 100 exercises · Programmes for increasing strength, muscle and explosive power · Fat loss workouts · Bodyweight-based workouts · Plyometric training · Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat