Soccer Conditioning
| By: | Simon Thadani |
| Publisher: | Bloomsbury UK |
| Print ISBN: | 9780713676730 |
| eText ISBN: | 9781472902252 |
| Edition: | 1 |
| Copyright: | 2015 |
| Format: | Reflowable |
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Details
Table of Contents
Soccer conditioning is aimed at managers and coaches of soccer teams from semi-professional through to Sunday League, including youth and children's teams.
Including:
- Principles of conditioning, speed and strength development
- Fitness requirements for specific positions and formations
- Planning the season
- Developing individual and team programmes
- Conditioning drills
- How to train young players
This book gives detailed and accessible guidance on how to introduce fitness and conditioning routines into training to support and improve soccer performance.