Functional Training Handbook

Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.   Features: • Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.  • Emphasis on functional exercise explores the physics of weight-bearing and balance to reduce repetitive motion injuries • Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes Now with the print edition, enjoy the bundled interactive eBook edition, offering tablet, smartphone, or online access to: • Complete content with enhanced navigation • A powerful search that pulls results from content in the book, your notes, and even the web • Cross-linked pages, references, and more for easy navigation • Highlighting tool for easier reference of key content throughout the text • Ability to take and share notes with friends and colleagues • Quick reference tabbing to save your favorite content for future use