Quick & Easy Ayurvedic Cookbook
[Indian Cookbook, Over 60 Recipes]| By: | Eileen Keavy Smith |
| Publisher: | Tuttle Publishing |
| Print ISBN: | 9780804849821 |
| eText ISBN: | 9781462916603 |
| Edition: | 0 |
| Format: | Reflowable |
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Table of Contents
Eat better and live healthier with this easy-to-follow Ayurvedic cookbook.
Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as:
- Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather.
- In summer, pasta primavera, shrimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems.
- Pungent, astringent foods—savory lentils, turkey loaf, kasha and the like —can help ease the distress of a winter cold.