Track: The Field Events
| By: | Jim Santos; Ken Shannon |
| Publisher: | Simon & Schuster |
| Print ISBN: | 9781568000312 |
| eText ISBN: | 9781461712503 |
| Edition: | 0 |
| Copyright: | 1999 |
| Format: | Reflowable |
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With this book you can harness your abilities to acheive jumping and throwing success! Let two ationally acclaimed coaches show you: Proper techniques Special drills to help you readch your full potential How to incorporate weightlifting into your ear-round program Plymetrics Plus tips on nutrition, coaching, workouts and more!