Strength Training
Your Ultimate Weight Conditioning Program| By: | John Garhammer |
| Publisher: | Simon & Schuster |
| Print ISBN: | 9781568000305 |
| eText ISBN: | 9781461712497 |
| Edition: | 0 |
| Copyright: | 1987 |
| Format: | Reflowable |
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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.