Gardener's Fitness
Weeding Out the Aches and Pains| By: | Barbara Pearlman |
| Publisher: | Simon & Schuster |
| Print ISBN: | 9780878332038 |
| eText ISBN: | 9781461708872 |
| Edition: | 0 |
| Format: | Page Fidelity |
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A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.