Eat Pretty
Nutrition for Beauty, Inside and Out| By: | Jolene Hart |
| Publisher: | Chronicle Books |
| Print ISBN: | 9781452123660 |
| eText ISBN: | 9781452132297 |
| Edition: | 0 |
| Copyright: | 2014 |
| Format: | Reflowable |
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Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.