The Perfect Calm Deck
50 Exercises to Soothe Mind and Body| By: | null |
| Publisher: | Chronicle Books |
| Print ISBN: | 9780811833271 |
| eText ISBN: | 9781452116389 |
| Edition: | 0 |
| Copyright: | 2002 |
| Format: | Reflowable |
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Table of Contents
Figuring out how to tap into inner calm—even for a few minutes each day—is essential for well-being and peace of mind. With an inspirational image and a simple guided exercise on each card, this handy deck will help you relax both mind and body and appreciate the simple pleasures all around you.