Deep Sleep
50 Natural Sleep-Inducing Techniques| By: | Chronicle Books |
| Publisher: | Open Road Integrated Media, Inc. |
| Print ISBN: | 9780811834285 |
| eText ISBN: | 9781452111421 |
| Edition: | 0 |
| Copyright: | 2003 |
| Format: | Reflowable |
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Table of Contents
Fifty drug-free ways to ease yourself into sleep. Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor. Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises—and wake up rested and refreshed.