Yoga for Beginners
| By: | Brian Burns |
| Publisher: | Rosen Publishing |
| Print ISBN: | 9781448848171 |
| eText ISBN: | 9781448848294 |
| Edition: | 0 |
| Copyright: | 2012 |
| Format: | Reflowable |
Lifetime - $44.10
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
Details
Table of Contents
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.