Tai Chi for Beginners
| By: | Conor Kilgallon |
| Publisher: | Rosen Publishing |
| Print ISBN: | 9781448848164 |
| eText ISBN: | 9781448848287 |
| Edition: | 0 |
| Copyright: | 2012 |
| Format: | Reflowable |
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This step-by-step guide introduces tai chi using a structured week-by-week format. With bright, full-color illustrations, readers can learn visually while practicing 24-step Beijing short form along the way. A rich resource section allows novices to take it to the next level after mastering this beginner’s guide.