Pilates for Beginners
| By: | Denis Kennedy |
| Publisher: | Rosen Publishing |
| Print ISBN: | 9781448848157 |
| eText ISBN: | 9781448848270 |
| Edition: | 0 |
| Copyright: | 2012 |
| Format: | Reflowable |
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Table of Contents
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program—detailed in a thirty-six step-by-step sequences—takes readers through a total workout for the body and mind.