The Tibetan Art of Living
| By: | Christopher Hansard |
| Publisher: | Hachette |
| Print ISBN: | 9781444717167 |
| eText ISBN: | 9781444717167 |
| Edition: | 0 |
| Format: | Reflowable |
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Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.