Beat Panic: Bullet Guides Everything You Need to Get Started
Everything You Need to Get Started| By: | Martha Langley |
| Publisher: | Hachette |
| Print ISBN: | 9781444157680 |
| eText ISBN: | 9781444157703 |
| Edition: | 0 |
| Format: | Reflowable |
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Table of Contents
Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.