Find Peace with Meditation: Flash
| By: | Naomi Ozaniec |
| Publisher: | Hachette |
| Print ISBN: | 9781444140941 |
| eText ISBN: | 9781444140941 |
| Edition: | 0 |
| Format: | Reflowable |
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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Find Peace with Meditation is a short, simple and to-the-point guide to learning how to meditate in a few short steps. Even if you are completely new to meditation in just 96 pages you will discover how to master the essential principles and follow some simple guided meditations.